Recently, a cucumber salad recipe created by TikToker Logan Moffitt has taken the internet by storm. Living in Iceland, Logan has gained immense popularity by creating Korean-inspired dishes using local ingredients. His unique take on Korean-style kimchi, made with cucumbers, has particularly resonated with viewers.
As more people turn to salads for healthier eating, cucumber salads have gained significant traction. This simple yet delicious recipe is a great way to incorporate cucumbers into your diet. Let's dive into two popular cucumber salad recipes that have been making waves on TikTok.
Health Benefits of Cucumbers
Before we get into the recipes, let's explore the incredible health benefits of cucumbers. Cucumbers are primarily composed of water, making them incredibly hydrating. They are also low in calories and rich in essential vitamins and minerals, making them a popular choice for those watching their weight. Some of the key benefits of cucumbers include:
- Hydration: Cucumbers are 95% water, making them perfect for staying hydrated.
- Weight loss: Low in calories and high in fiber, cucumbers can help you feel full while consuming fewer calories.
- Skin health: The vitamins and antioxidants in cucumbers can help improve skin health and reduce inflammation.
- Digestion: Cucumbers are high in fiber, aiding in digestion and preventing constipation.
- Cooling effect: Cucumbers have a cooling effect, making them refreshing on hot days.
- Anti-inflammatory properties: Cucumbers contain compounds that can help reduce inflammation.
- Blood pressure regulation: The potassium in cucumbers can help regulate blood pressure.
- Heart health: Cucumbers contain nutrients that support heart health.
- Detoxification: Cucumbers can help flush out toxins from the body.
Salmon Cucumber Salad
This is one of my personal favorites. The combination of creamy cream cheese and fresh salmon is simply irresistible. It's a great option for a light lunch or dinner.
Ingredients (1 serving)
- 1 cucumber, thinly sliced
- 1 tablespoon cream cheese
- Salmon (amount to your preference)
- 1/4 onion, finely chopped
- 1 tablespoon mayonnaise
- 1/2 tablespoon cracked black pepper
- 1 tablespoon lemon juice
- A pinch of MSG (optional)
recipe
- Slice the cucumber into thin, round slices.
- Add a generous spoonful of cream cheese (if you prefer it soft and rich, use about half a spoonful).
- Add your desired amount of salmon (I love salmon, so I added around 100g. If you add a lot of salmon, you might need to increase the other ingredients accordingly).
- Finely chop 1/4 of an onion and add it (to reduce the spiciness, soak the chopped onion in cold water beforehand, then drain and add).
- Add mayonnaise and a squeeze of lemon.
- Add pickled peppercorns (they enhance the flavor, but if you don’t have them, you can skip this step).
- Finally, add a small pinch of Miwon (be careful not to add too much, as it can make the dish taste greasy).
- Mix everything well and adjust the seasoning to taste.
Gochugaru (Korean Red Pepper Flakes) Cucumber Salad
This recipe is a unique twist on the classic cucumber salad. The combination of creamy cream cheese and spicy gochugaru creates a surprisingly delicious flavor.
Ingredients (1 serving)
- 1 cucumber, thinly sliced
- 1 tablespoon cream cheese
- 1 tablespoon gochugaru (Korean red pepper flakes)
- 1 clove garlic, minced
- 1/2 tablespoon sesame oil
- 1/3 tablespoon salted fish sauce (optional)
- A pinch of MSG (optional)
recipe
- Slice the cucumber into thin, round slices.
- Add a generous spoonful of cream cheese (if you prefer it soft and rich, use about half a spoonful).
- Add a spoonful of red pepper powder (if you like it spicy, you can add half a spoonful).
- Add about 1 clove of minced garlic (be careful not to add too much, as it can overpower the dish).
- Add about half a spoonful of sesame oil (think of it as a substitute for olive oil; be cautious with the amount to avoid a greasy taste).
- Add a small amount of salted fish, about 1/3 of a spoonful (this enhances the flavor and helps the ingredients blend together, but adding too much can make the dish overly salty and fishy).
- Finally, add a small pinch of Miwon (be careful not to add too much, as it can make the dish taste greasy).
- Mix everything well and adjust the seasoning to taste.
Conclusion
These are just two of the many delicious cucumber salad recipes inspired by Logan Moffitt. With their simplicity and versatility, cucumber salads are a great way to add a refreshing and healthy touch to any meal. So why not give them a try? Let me know in the comments if you have any other cucumber salad recipes you'd like to share.
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