Diet Food Korean Tuna Cabbage Rice Bowl – A Super Simple 20 Minute Recipe

• Benefits of Cabbage, Onion, and Tuna

• Tuna Cabbage Rice Bowl Ingredients (For 1 serving)

• Tuna Cabbage Rice Bowl Recipe

• Cooking Tips

• Conclusion

The Tuna Cabbage Rice Bowl is a must-try diet recipe—quick, easy, and packed with nutrition! It’s the perfect meal to enjoy deliciously while naturally supporting weight loss. Keep reading to discover its amazing benefits and super simple recipe!

 

Diet Food Tuna Cabbage Rice Bowl

 

 

 

 

Benefits of Cabbage, Onion, and Tuna

Benefits of Cabbage, Onion, and Tuna

 

 

The main ingredients of Tuna Cabbage Rice Bowl — cabbage, onion, and tuna — all have excellent benefits for weight loss. I will introduce five benefits of each ingredient:

 

1. Cabbage Benefits

• Helps with weight loss: Cabbage is a low-calorie food, making it effective for dieting. Its high fiber content helps prevent overeating by keeping you full.
• Improves digestion: Cabbage contains digestive enzymes that aid digestion and promote smooth bowel movements.
• Antioxidant effects: Cabbage is rich in vitamin C, which has antioxidant properties that improve skin health and boost immunity.
• Lowers blood pressure: The potassium in cabbage helps regulate blood pressure.
• Good for stomach health: The glutamine in cabbage helps prevent gastritis and other digestive issues.

 

2. Onion Benefits

• Weight control: Onions are low in calories and high in fiber, making them great for enhancing satiety and aiding in dieting.
• Blood sugar control: Onions help regulate blood sugar levels and prevent fat accumulation.
• Cardiovascular health: The allicin in onions improves blood circulation and supports heart health.
• Anti-inflammatory effects: Onions help reduce inflammation and aid in detoxification.
• Aids digestion: Onions help improve digestion and promote healthy bowel movements.

 

3. Tuna Benefits

• High-protein food: Tuna is rich in protein, which is beneficial for maintaining and building muscle. This helps protect muscles during dieting.
• Low-fat food: Tuna is a low-fat, high-protein food, which helps reduce fat.
• Omega-3 fatty acids: Tuna is rich in omega-3 fatty acids, which lower cholesterol levels and promote cardiovascular health.
• Energy boost: Tuna provides a quick source of energy, making it great for post-workout recovery.
• Boosts immunity: Tuna is rich in selenium and vitamin D, which help strengthen the immune system.

 

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Tuna Cabbage Rice Bowl Ingredients (For 1 serving)

• 100g cabbage (shredded)
• 1/2 onion (sliced thin)
• 1 can tuna (drained of oil)
• 1/2 cup rice (preferably brown rice or low-calorie rice)
• 1 tablespoon soy sauce
• 1 garlic clove (minced)
• 1 teaspoon sesame oil
• A pinch of pepper
• Sesame seeds (optional)

 

 

Tuna Cabbage Rice Bowl Recipe

1. Prepare cabbage and onion: Shred the cabbage and slice the onion thinly.
2. Prepare tuna: Open the tuna can and drain the oil. Set the oil aside.
3. Sauté onion: Heat the tuna oil in a pan over medium heat. Add the minced garlic and sliced onion, and sauté until the onions become translucent.
4. Add cabbage: Once the onion is sautéed, add the cabbage and stir-fry until it's slightly tender. Don't cook it too long to preserve its nutrients; it should still have a bit of crunch.
5. Add tuna: Add the drained tuna to the pan, and season with soy sauce and pepper. Mix everything well.
6. Serve over rice: Place the cooked ingredients on top of the rice. For a better dieting effect, use brown rice or low-calorie rice.
7. Add an egg: Top the rice bowl with an egg and microwave for 30 seconds to 1 minute until the egg is soft-boiled.
8. Finish: Sprinkle sesame seeds on top to enhance flavor and complete the Tuna Cabbage Rice Bowl.

Diet Food Tuna Cabbage Rice Bowl Recipe

Diet Food Tuna Cabbage Rice Bowl Recipe

 

 

 

Cooking Tips

• Wash cabbage: Before using, wash the cabbage with 2-3 drops of vinegar in cold water to clean it.
• Tuna oil: The oil in canned tuna is typically plant-based, cholesterol-free, and rich in unsaturated fats, so it's a healthy alternative to using vegetable oil.
• Rice portion: When dieting, it's important to control the amount of rice. Using brown rice or low-calorie rice can enhance the effect.
• Adjust soy sauce: Be careful not to add too much soy sauce to avoid excess sodium. Adjust the amount to suit your taste.

 

 

Conclusion

This Tuna Cabbage Rice Bowl is a quick and easy-to-make meal, making it perfect for a busy lifestyle while still helping to maintain a healthy weight. I personally lost weight eating this bowl, and it helped me maintain a healthy weight over time. It's not only healthy but also delicious and satisfying, so I highly recommend giving it a try!

 

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